Here I am, back again. For the most part my food journey has been going well. I've had a few stumbles with the gluten but I've been going strong on the caffeine. I get tempted occasionally but God has kept me strong.
I went for my physical and that was good but she's still concerned about my blood pressure. She wants to see me in 3 months and wants me to seriously work on losing some weight. I want to set a goal and really work towards reaching it by Oct 15. That is my prayer this week. That God will show me what my goal should be and guide me to it.
I went for a long hike yesterday on my day off as a start to get back into my exercising. Tonight I have a date with the treadmill.